Spine care and sports rehab, customized for you.
We help active adults suffering from neck, back, and extremity pain resume doing what they love without the use of rest, pills, injections, or surgery — even when they’ve been told that’s what they need!
We're here for you
Conveniently located in Frederick, MD, Key Spine Care offers services for your pain management needs. These treatments aim to ease tension, improve movement, and reduce pain.
Back pain
Pain that manifests in discomfort or soreness in the upper, middle or lower regions of the spine.
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Neck pain
Symptoms include stiffness, limited range of motion, headaches, or even radiating pain into the shoulders, arms and hands.
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Shoulder pain
Symptoms include stiffness, limited range of motion, and pain with activities of daily living as well as sports and recreational activities.
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Sciatica
Pain that starts in the lower back or buttocks and radiates into the back of the leg is caused by sciatica.
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Lumbar Spinal Stenosis
Can cause pain, burning, numbness, tingling, and weakness of the legs, buttocks and lower back.
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Physical Therapy
Anyone struggling with an injury, pain condition, or disability can benefit from physical therapy.
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Sports Medicine
Treats injuries in athletes and active individuals caused by working out too much, misusing equipment, falling, etc.
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Meet our doctor
Alexander Elahi
DC, MS, PSP, CCSP®, Cert. MDT®, PPSC
Dr. Elahi provides primary spine care for patients with back and neck pain at Key Spine Care in Frederick, Maryland. He is one of Maryland’s only certified primary spine practitioners (PSP) and one of only 300 worldwide.
Get instant information
Download one of our FREE reports to read about best practices to alleviate pain naturally.
The 9 Quick Easy Ways To End Low Back Pain
The 7 Quick Ways To END Neck and Shoulder Pain
Unlock Your Potential: 7 Tips To Maximize The Benefits Of Physical Therapy
Our 3 Step Process to Alleviate Pain
At Key Spine Care, we focus on ACTIVE over passive treatment plans and proudly and exclusively only offer 1:1 care (e.g. no assistants or PTAs, just you and the doctor for the entire appointment, every time). We work together as a team to implement our shared plan to treat and prevent your symptoms.
Step 1: RECOVER From Pain & Limitations
After we have determined your individual diagnosis, we create a comprehensive and individualized plan to help you resume doing what you love - without the use of rest, pills, injections, or surgery!
After this stage, you will have:
1. Eliminated the source of the pain
2. Found pain-free postures
Request a Discovery Call
Step 3: REDEFINE Future Performance & Prevent Recurrence
After we have determined your individual diagnosis, we create a comprehensive and individualized plan to help you resume doing what you love - without the use of rest, pills, injections, or surgery!
After this stage, you will have:
1. Eliminated the source of the pain
2. Found pain-free postures
Goal of ALL Our Treatment Plans
While we love our 1:1 time with our patients, we also do NOT want you to be locked into a never-ending treatment plan of 2-3 visits per week for life! Most of our treatment plans are 12 visits or less as we prioritize teaching you how to:
- Eliminate the cause of the pain
- Find pain-free postures
- Develop healthy posture and movement patterns
Our patients see results
Thoroughly explains
Once he makes the initial diagnosis, he thoroughly explains exercises to do at home and treatment outcomes. I have been to several chiropractors before and this is the best experience I have encountered.
Michael L.
A caring professional
Dr. Elahi is a caring professional who wants to empower you to feel better. He patiently explains each step of the process. Then he gives you at-home exercises to improve. Don’t live with the pain (in your back, neck, head) — let Dr. Elahi provide relief.
Diane W
Journey back to wellness
What a difference he has made! Dr. Elahi’s methodical way of understanding his patients and needs and the plan and exercises he recommended have served me well. Everything suggested for making the journey back to wellness has worked — now, I am pain free in my shoulder and my knee is back to normal.
Stacia Smith
Get back to better to live your life more fully.
We seek to help those suffering from spine-related disorders so they can resume doing what they love as quickly as possible using evidence-based, patient-centered care. We strive to form partnerships with our patients to provide progressive, individualized treatment plans.
Let's talk
We want to help ease your pain and create a comprehensive treatment plan. Reach out to us today to start your wellness journey.
info@keyspinecare.com
Call
240-226-1440
Visit us in Squadstyle work 'n' Wellness
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