After we have determined your individual diagnosis, we create a comprehensive and individualized plan to help you resume doing what you love - without the use of rest, pills, injections, or surgery!
After this stage, you will have:
1. Eliminated the source of the pain
2. Found pain-free postures
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We work together as a team to implement our shared plan to develop healthy posture and movement patterns.
After this Stage, you will have completed exercises to address any needs in:
1. Motor Control
2. Stabilization
3. Mobility
We teach Self-Care Methods to make your body stronger and more resilient so that there is a much less likely chance of recurrence.
After this Stage, you will have a toolbox of movements and knowledge to address:
1. Strength & Conditioning Exercises
2. Work or Sport-Specific Tasks
While we love our 1:1 time with our patients, we also do NOT want you to be locked into a never-ending treatment plan of 2-3 visits per week for life! Most of our treatment plans are 12 visits or less as we prioritize teaching you how to:
Dr. Elahi is a caring professional who wants to empower you to feel better. He patiently explains each step of the process. Then he gives you at-home exercises to improve. Don’t live with the pain (in your back, neck, head) — let Dr. Elahi provide relief.
What a difference he has made! Dr. Elahi’s methodical way of understanding his patients and needs and the plan and exercises he recommended have served me well. Everything suggested for making the journey back to wellness has worked — now, I am pain free in my shoulder and my knee is back to normal.
Dr. Elahi is very knowledgeable and professional. He is extremely thorough and will leave you feeling phenomenal. Highly recommended!
We want to help ease your pain and create a comprehensive treatment plan. Reach out to us today to start your wellness journey.
