Day: 29 September 2023

PEACE & LOVE treat injuries If/when a musculoskeletal injury occurs, remember the acronym: PEACE & LOVE instead of the outdated RICE. By Dr. Alexander Elahi You probably have heard the acronym “RICE” when dealing with a musculoskeletal (MSK) injury before. However, we now know that RICE, no matter how well-intentioned, can do more harm than … Read more

Healthy Advice for Working from Home More of us than ever are working from home. While this has many perks, there are some common pitfalls as well. By Dr. Alexander Elahi ‍Overhaul Your “Desk” First, let’s be honest with ourselves — our kitchen tables and couches are NOT good substitutes for an ergonomically correct workstation. … Read more