Prehab & Performance
At Key Spine Care (KSC), we believe in not just helping you recover from pain but also empowering you to move better, perform stronger, and prevent injuries before they happen.
Our Prehab & Performance Packages are designed to help you achieve your personal best through personalized training plans, manual therapy, and exclusive gym access.
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Common questions
Prehab is the proactive approach to preventing injuries and optimizing your body’s performance before problems occur. It involves targeted exercises and techniques that improve mobility, strength, and endurance, reducing the likelihood of injuries and recurring issues. Prehab is perfect for:
- Individuals looking to stay ahead of injuries
- Those with a history of musculoskeletal problems
- Anyone aiming to improve their overall physical health and fitness
By investing your time and money into prehab, you not only prepare your body for the demands of daily life and physical activities but also enhance your long-term health and performance.
Performance training at KSC focuses on optimizing your strength, speed, endurance, coordination, and skill to meet your specific fitness or athletic goals. Whether you’re training for a specific sport or aiming to improve your general physical fitness, our personalized plans will help you push your limits safely and effectively. Performance training includes:
- Customized strength and conditioning programs
- Regular updates to your training plan based on your progress
- Techniques to improve overall athletic performance
We offer both 6-month and 12-month packages to help you achieve your goals while providing cost savings compared to paying session-by-session.
Package Contents
- 6-Month Package: ~20% discount
- 12-Month Package: ~25% discount
- Two Visits Per Month: Receive manual therapy and updates to your personalized prehab and performance training plan
- 24/7 Gym Access: Enjoy unlimited access to the gym at Squadstyle for the duration of your package
- Onboarding Visit: For new clients, we offer an additional onboarding session in the first month to assess your current physical state and set goals that are achievable for you
Explore other services
Lumbar Spinal Stenosis
Can cause pain, burning, numbness, tingling and weakness of the legs, buttocks and lower back.
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Physical Therapy
Anyone struggling with an injury, pain condition or disability can benefit from physical therapy.
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Sciatica
Pain that starts in the lower back or buttocks and radiates into the back of the leg is caused by sciatica.
Read More
What Is Manual Therapy?
Manual therapy involves hands-on techniques performed by a trained provider to improve your mobility and range of motion. It can include joint mobilizations, soft tissue work, and other methods to enhance your recovery and prevent future injuries. These sessions are designed to complement your training plan and ensure you’re moving efficiently and without restriction.
Who Can Benefit From Prehab & Performance Packages?
Our packages are ideal for active individuals who want to:
- Reduce Injury Risk: Stay ahead of potential injuries with a proactive approach
- Optimize Performance: Achieve peak performance in your chosen sport
- Maintain Progress Post-Rehabilitation: Transition smoothly from injury rehab to optimal fitness
Whether you’re a weekend warrior, a competitive athlete, or just someone who wants to keep active, our Prehab & Performance Packages are designed to help you stay strong, active, and injury-free.
Who Is This NOT Suitable For?
While our programs are comprehensive and can appeal to a wide range of people, they may not be suitable for everyone. Our packages are not intended for:
- Individuals currently experiencing pain
- Those currently receiving treatment for a musculoskeletal issue from another licensed medical provider (accepted on a case-by-case basis)
Ready To Get Started?
Don’t wait until injuries slow you down. Embrace a proactive approach to your health and performance with KSC’s Prehab & Performance Packages.
Contact us today using the form below to learn more and take the first step towards a stronger, healthier, and more resilient you.