Services that help you get back to better
Our Services
Conveniently located in Frederick, MD, Key Spine Care offers services for your pain management needs. These treatments aim to ease tension, improve movement, and reduce pain.
Back pain
Pain that manifests in discomfort or soreness in the upper, middle or lower regions of the spine.
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Neck pain
Symptoms include stiffness, limited range of motion, headaches, or even radiating pain into the shoulders, arms and hands.
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Shoulder pain
Symptoms include stiffness, limited range of motion, and pain with activities of daily living as well as sports and recreational activities.
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Sciatica
Pain that starts in the lower back or buttocks and radiates into the back of the leg is caused by sciatica.
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Lumbar Spinal Stenosis
Can cause pain, burning, numbness, tingling, and weakness of the legs, buttocks and lower back.
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Physical Therapy
Anyone struggling with an injury, pain condition, or disability can benefit from physical therapy.
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Sports Medicine
Treats injuries in athletes and active individuals caused by working out too much, misusing equipment, falling, etc.
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Our 3 Step Process to Alleviate Pain
At Key Spine Care, we focus on ACTIVE over passive treatment plans and proudly and exclusively only offer 1:1 care (e.g. no assistants or PTAs, just you and the doctor for the entire appointment, every time). We work together as a team to implement our shared plan to treat and prevent your symptoms.
Step 1: RECOVER From Pain & Limitations
After we have determined your individual diagnosis, we create a comprehensive and individualized plan to help you resume doing what you love – without the use of rest, pills, injections, or surgery!
After this stage, you will have:
1. Eliminated the source of the pain
2. Found pain-free postures
** Request A Discovery Call **
Step 2: REBUILD Proper Mechanics & Address Root Cause
We work together as a team to implement our shared plan to develop healthy posture and movement patterns.
After this Stage, you will have completed exercises to address any needs in:
1. Motor Control
2. Stabilization
3. Mobility
Step 3: REDEFINE Future Performance & Prevent Recurrence
We teach Self-Care Methods to make your body stronger and more resilient so that there is a much less likely chance of recurrence.
After this Stage, you will have a toolbox of movements and knowledge to address:
1. Strength & Conditioning Exercises
2. Work or Sport-Specific Tasks
Goal of ALL Our Treatment Plans
While we love our 1:1 time with our patients, we also do NOT want you to be locked into a never-ending treatment plan of 2-3 visits per week for life! Most of our treatment plans are 12 visits or less as we prioritize teaching you how to:
- Eliminate the cause of the pain
- Find pain-free postures
- Develop healthy posture and movement patterns
Our patients see results
Thoroughly explains
Once he makes the initial diagnosis, he thoroughly explains exercises to do at home and treatment outcomes. I have been to several chiropractors before and this is the best experience I have encountered.
Michael L.
A caring professional
Dr. Elahi is a caring professional who wants to empower you to feel better. He patiently explains each step of the process. Then he gives you at-home exercises to improve. Don’t live with the pain (in your back, neck, head) — let Dr. Elahi provide relief.
Diane W
Journey back to wellness
What a difference he has made! Dr. Elahi’s methodical way of understanding his patients and needs and the plan and exercises he recommended have served me well. Everything suggested for making the journey back to wellness has worked — now, I am pain free in my shoulder and my knee is back to normal.
Stacia Smith
Get back to better to live your life more fully.
Let's talk
We want to help ease your pain and create a comprehensive treatment plan. Reach out to us today to start your wellness journey.
info@keyspinecare.com
Call
240-226-1440
Visit us in Squadstyle work 'n' Wellness
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